Articles by WomensFitnessHQ

empower 3-in-1 kettlebell review

Empower 3-in-1 Kettlebell Review

Over the last few weeks, I’ve been working with the 3-in-1 Kettlebell from Empower. If you haven’t heard of the company, click the link and…

ab workouts for women

Ab Workouts for Women in a Hurry

You know what the number one excuse for not exercising is? Time. Let’s face it–we’re a busy bunch of women. In fact, I’d venture to…

4 Times When Skipping Workouts Is Okay

We’ve all been there. It’s time to go to the gym, but you just can’t imagine making it through an entire workout. In fact, you…

coffee before workout

Should You Drink Coffee before a Workout?

  If you’re like me, I’m either working out immediately after waking up, or right when I get home from work. Whichever the case, neither…

trx videos

Top TRX Workout Videos for Women

TRX is a suspension training exercise system that uses your own body weight to help you get stronger, improve your balance, and strengthen your core….