4 Tips for Women Beginning StrongLifts 5X5

Awhile back, we made a post basically stating that if you haven’t started StrongLifts yet, then you should. Well, turns out that post was pretty popular,…




Can Too Much Cardio Hurt Your Heart?

The vast majority of Americans simply do not exercise enough. We all know that, right? But the good news is, more and more people are…




Laura Bee’s Real Life Transformation

Looking for real life fitness inspiration? Today we highlight Laura Bee’s real life story as she transformed herself into a fit 30-something. Checkout the interview…


Is a Low Carb Diet Safe for Women?

There are a ton of trendy diets out there, and many of them involve cutting carbs. But is a low carb diet safe? And in…