4 Times When Skipping Workouts Is Okay

We’ve all been there. It’s time to go to the gym, but you just can’t imagine making it through an entire workout. In fact, you…


coffee before workout

Should You Drink Coffee before a Workout?

  If you’re like me, I’m either working out immediately after waking up, or right when I get home from work. Whichever the case, neither…


Stream p90X Ab Ripper X Video Free

Need a way to really strengthen your core? Or maybe you just need a quick ab workout to break up the monotony of your workout?…




trx videos

Top TRX Workout Videos for Women

TRX is a suspension training exercise system that uses your own body weight to help you get stronger, improve your balance, and strengthen your core….




4 Tips for Women Beginning StrongLifts 5X5

Awhile back, we made a post basically stating that if you haven’t started StrongLifts yet, then you should. Well, turns out that post was pretty popular,…