Can Too Much Cardio Hurt Your Heart?

The vast majority of Americans simply do not exercise enough. We all know that, right? But the good news is, more and more people are…




Laura Bee’s Real Life Transformation

Looking for real life fitness inspiration? Today we highlight Laura Bee’s real life story as she transformed herself into a fit 30-something. Checkout the interview…


Is a Low Carb Diet Safe for Women?

There are a ton of trendy diets out there, and many of them involve cutting carbs. But is a low carb diet safe? And in…


The Case for the Nighttime Workout

If you get up early enough, you’ll see the sidewalks and tracks filled with morning warriors, jogging off the calories from the night before. But…



3 Reasons You Can’t Lose Weight

It’s frustrating. You have that ideal weight in mind, but it seems like no matter what you do, you just can’t lose weight. What in…