The Case for the Nighttime Workout

If you get up early enough, you’ll see the sidewalks and tracks filled with morning warriors, jogging off the calories from the night before. But…



3 Reasons You Can’t Lose Weight

It’s frustrating. You have that ideal weight in mind, but it seems like no matter what you do, you just can’t lose weight. What in…



You Can NOT Target Fat Loss

I’m fed up with it. Over and over I see titles of articles claiming you can focus fat loss in one area. Burn fat from…


focus t 25 review

3 Things You’ll Love About Focus T25

It’s been out for a while now, but maybe you haven’t gotten around to checking it out. If that’s the case, there are definitely a…


Why Add Jump Roping to Your Routine

Looking to get the most bang for your cardio buck? Then it’s time you got yourself a good jump rope. Sure it may seem like…


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7 Tips for a Woman Who Squats Heavy

Decided you need to squat heavy to get the butt you want? EXCELLENT. You are one of a growing number of women who have realized…


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Should Women Take Creatine?

Creatine is a popular supplement for people looking to put on muscle mass. It provides your body’s cells with energy, most notably the cells in…