The First Monday of the New Year–The Perfect Day to Start Your Fitness Program
Didn’t start fresh on January 1st? Don’t worry about it. With it falling in the middle of the week, it just didn’t make sense to…
Didn’t start fresh on January 1st? Don’t worry about it. With it falling in the middle of the week, it just didn’t make sense to…
With New Year’s here, you’re ready to keep those resolutions to lose weight and get in shape. And as I discussed in a recent post,…
You know other women don’t want to hear it, but you need help too. Sure you aren’t overweight, but you aren’t where you want to…
Did you know that the number one resolution made for 2014 is to lose weight? Sounds great, until you realize that under 10% of people…
You’ve been working your butt off . Sweating out those calories one by one . Maybe you’re even on the best workout streak of your…
We’ve heard it time and time again. Breakfast is the most important meal of the day. And what’re the other one? Eat breakfast like a king and dinner…
Are the Brazil Butt Lift workout results real? Let’s not beat around the bush here. They can be. Here’s why: It focuses on your body…
I’ve never met a woman that didn’t want long, slender legs. Yet Mother Nature has played a cruel joke on us, hasn’t she? Because I…