Don’t Fall Victim to the “This Week is Shot” Mentality (Workout This Weekend!)
I’ve been hearing it and reading it all week. Life got in the way and people skipped workouts. One day lead to another, and the…
I’ve been hearing it and reading it all week. Life got in the way and people skipped workouts. One day lead to another, and the…
Distance running is more popular than ever. You don’t have to look far for a million different opportunities to sign up for 5Ks, 10Ks,…
No matter how hard you workout, if you aren’t changing the way you eat, then you’re shooting yourself in the foot. One way to start…
If you’re looking to feel better mentally and physically, I recommend that you add yoga into your daily routine for many reasons. Check out 6…
Didn’t start fresh on January 1st? Don’t worry about it. With it falling in the middle of the week, it just didn’t make sense to…
With New Year’s here, you’re ready to keep those resolutions to lose weight and get in shape. And as I discussed in a recent post,…
With much discussion focusing on how to lose weight, some people have the reverse problem. No matter how hard you try, you just can’t seem…
Did you know that the number one resolution made for 2014 is to lose weight? Sounds great, until you realize that under 10% of people…
You’ve been working your butt off . Sweating out those calories one by one . Maybe you’re even on the best workout streak of your…
We’ve heard it time and time again. Breakfast is the most important meal of the day. And what’re the other one? Eat breakfast like a king and dinner…