Are you planning on starting a fitness journey? If yes, you might be looking for the best protein powder for women since a great protein supplement can help you build muscle, lose weight, and reach your health and fitness goals.
However, with hundreds of protein powders for women out there marketed to be the “best,” choosing the right one for you can be a little challenging.
Worry not because, in this article, we have shortlisted the top protein powders for women that have shown impressive results. We reviewed a wide range of protein shakes and supplements and ranked the best ones based on a variety of factors, including ingredients, effectiveness, flavor, cost, and more.
What is the Best Protein Powder for Women?
Here are our top picks for the best protein supplements and shakes for women available today:
- Best Overall: Garden of Life Protein Powder Shake w/ Enzymes & Probiotics
- Most Protein Per Serving: Organic Muscle Protein Powder w/ Fiber
- Best Vegan Protein Powder: ALOHA Vegan & Keto-Friendly Protein Powder
- Best for Digestive Health: FitMiss Protein Powder Delight
- Best for Women On The Go: Orgain Organic Low Card & Gluten-Free Protein Powder
Top Protein Powder for Women
Here are the top protein powders for women that are worth considering:
Best Overall Protein Powder for Women
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This protein powder from the Garden of Life is revered for its smooth, creamy texture, making it easy and tasty to consume. Plus, they offer several delicious flavors such as vanilla and chocolate, so it doesn’t feel like a punishment.
Other than having extremely pleasant flavors, it is also jam-packed with nutrients.
This protein shake for women contains fat-soluble vitamins such as A, D, E, and K. It also has enzymes and probiotics that can help boost your digestive system so that you can easily lose your extra weight.
On top of that, all these also help strengthen your immune system allowing you to achieve your body goal and become stronger and healthier overall.
In terms of value for money, the price of this one is quite reasonable. You also get an option between a pack of 10 or a pack of 1 with 20 servings.
Key Features:
- 22 grams of protein per serving
- Certified Organic and non-GMO
- Totally plant-based
- Easy to digest with live probiotics and protein-digesting enzymes
- Available in multiple flavors, including Vanilla, Vanilla Chai, Chocolate, and Unflavored
Click here to shop this product on Amazon.
Most Protein Per Serving
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Organic Muscle takes pride in having more protein per serving in its powder compared to other competitors — a whopping 24 grams per serving! This makes it the best protein powder for women who have a difficult time meeting their daily protein requirements.
Their formula also contains amino acids to help you grow your muscles and speed up recovery after a workout.
This is also a great protein shake for women who want to lose weight because it’s low in calories and carbs. It also does not contain added sugars, chemical pesticides, and fillers to boost its effect or taste.
There are 3 flavor options for this which are chocolate, vanilla, and strawberry. If you are following a vegan diet, there is also a vegan variant. Each jar contains around 20 servings.
Key Features:
- 24 grams of protein per serving — more than most other protein shakes for women
- Low calorie, low carb makes it ideal for weight loss
- Easy on the digestive system
- Organic, non-GMO formula
- Available in the following flavors — Vanilla Vegan, Strawberry, Chocolate, Organic Meal Replacement Vanilla
Click here to shop this product on Amazon.
Best Vegan Protein Powder for Women
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Looking for a vegan protein powder for women to fit your diet?
ALOHA Vegan & Keto-Friendly Protein Powder is different from some of the other options in this list because it uses plant-based ingredients such as pea protein, pumpkin seed protein, hemp protein, and brown seed protein. It is also both vegan-friendly and gluten-free.
In addition, this protein powder only uses non-GMO ingredients. It also has no sugar alcohols, making it easier to digest for the body.
Of course, flavor matters, and this protein powder also tastes great. It comes in two flavor options which are chocolate and vanilla. Whether you want to add it as a baking ingredient or in your shake or smoothie, it’s guaranteed to taste great.
Key Features:
- 100% vegan
- 18 grams of protein per serving
- Gluten-free, soy-free
- Paleo and keto-friendly
- Low sugar, no sugar alcohols
- Available in Vanilla and Chocolate
Click here to shop this product on Amazon.
Best for Digestive Health
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This protein powder is specially made with women in mind, aiding in weight loss and lean muscle mass development.
It comes in a delicious chocolate flavor, and each jar contains up to 38 servings. You can use it for smoothies, protein shakes, or meal replacements.
What makes it different from the other options on this list is that aside from its high-quality ingredients, it contains Solathin. This helps control the appetite, making it much easier for you to lose weight.
On top of that, it also contains digestive enzymes thanks to its unique blend of fruits and vegetables. This allows the powder to be packed with other nutrients and vitamins and improves the overall health of the user’s digestive system.
Key Features:
- Designed to meet the unique needs of women
- Appetite-control ingredient Solathin makes it great for weight loss
- Digestive enzymes help support overall health
- Gluten-free, low carb formula
Click here to shop this product on Amazon.
Best Protein Powder for Women on the Go
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Last but not least is the Orgain Organic Low Carb & Gluten-Free Protein Powder.
Although it does not come with many flavor options because the variations are only natural unsweetened and vanilla, it still tastes great.
It’s also the only option that offers travel packs, making it convenient for women who are always on the go.
In addition, aside from being low carb and gluten-free, this protein powder is also great for those with a dairy allergy and who are following a strict vegan diet. It also does not contain any artificial ingredients, so it’s all good for the body.
You can also use it for many different recipes. You can add it to shakes and smoothies or add it to any dishes you see fit.
Key Features:
- 21 grams of plant-based protein per serving
- Organic, vegan, gluten-free, and dairy-free
- Available in travel packs for those on the go
Click here to shop this product on Amazon.
What is Protein Powder?
There are many variations of protein powders, from whey to hemp to soy. However, the most common ones are casein, soy, and whey. The powders often include other ingredients — including vitamins, minerals, and flavoring — to make them more nutritious and delicious.
What is Protein Powder Good For?
When used correctly, protein powders can be very beneficial since protein is a need for the body, especially for someone who constantly works out. A quality protein supplement can help build muscle, aid in recovery, and even aid in weight loss.
Whether you’re doing a lifting program like StrongLifts 5×5 and StrongCurves or cardio workouts like Insanity and Cize, a quality protein supplement can help tremendously in maximizing your results.
Are Protein Powders Safe for Women?
Protein powders made with quality ingredients are generally safe for women. However, it’s important to have the right amount of dosage of protein per day. Too little, and your body will feel weak and tired, possibly even leading to anemia. But too much protein can also be bad, leading to kidney issues if taken to the extreme.
On average, a fully grown adult requires 0.36 grams of protein per pound or 0.8 grams of protein per kilo of their body weight. For those who work out extensively, they need 1.2 grams per kilo.
This might sound a lot, but a normal diet often has low protein content and high calories and carbohydrates. This is why by consuming protein powder, you ensure that your body gets the protein it needs without needing to consume other things unnecessarily.
What to Look for When Choosing a Protein Powder
When it comes to choosing a protein powder for women, it’s important to consider its protein content and the other ingredients that it comes with.
If possible, opt for those that have easy-to-digest nutrients and vitamins and can help boost your digestive system and overall health. You don’t want anything that’s too hard on your stomach.
Ideally, your protein powder should be organic and possibly even vegan so you can feel confident you’re getting safe, natural ingredients.
At the same time, they also come in different price tags. However, it is not the price tag that determines whether it’s a good-quality protein powder, but instead, it is its ingredient list.
And finally, flavor matters. Let’s be honest — a lot of protein shakes for women taste awful. You don’t want to have to choke down your protein shake every day. Thankfully, there are plenty of great protein powders that offer delicious flavors.
Simply put, there is no single “best” protein powder for women because it depends on your preference and needs by the end of the day. But, the options mentioned above are some of the best given all the testaments of previous users. Regardless of which one you choose, as long as it works for you, then go for it!
What do you think is the best protein powder for women? Let us know by commenting below.