WomensFitnessHQ.com is dedicated to helping women live their best, healthiest lives. We aim to be the ultimate resource for women’s fitness on the web. Imagine being able to find the answers to your fitness questions all in one place. Imagine if all the real world exercise questions you had were answered in plain, easy to follow words. That’s exactly what you will find here.

It’s true that you will find plenty of info on the web about workouts for women. However, if you try plugging in your questions to a search engine, you’re going to be overwhelmed with the results. And often the answers to your questions come from sites that are cluttered with all sorts of other info. Here we:

  • Focus ONLY on women’s exercise–We aren’t a diet site or a catch-all fitness site. Here it’s workout routine advice only for women.
  • Aggregate the most beneficial info from the Web–Not only are we fitness buffs, but we are expert researchers. We comb the web, magazines, and journals for the best info to meet your needs.


Meet the Editor-in-Chief

Christina Friedman

Since 2013, Christina Friedman has been sharing her passion for health and fitness with other women. Christina is a running coach and sleep expert, as well as Editor-in-Chief of WomensFitnessHQ.com. She loves lifting weights, training MMA, and running. Christina’s expertise has been featured on Bustle, Mashable, Elite Daily, Eat This, MSN, and more. You can reach her at [email protected].


Want to Be a Contributor?

Are you a woman who has some real world fitness advice to offer? Then we’d like to hear from you. We are currently accepting relevant, well-written guest posts to our blog. Become a contributor by emailing [email protected] for more info!

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