Disclaimer and Disclosure

We use research, opinion, and personal experience when composing articles and choosing information to share with the reader, doing our best to provide factual information. However, it is recommended that you talk to your physician and consult a health professional before undergoing any sort of exercise routine. You should also take into consideration what your personal fitness level is before trying a workout that may be too hard. This site is not responsible for the claims of any site linked to.

This site also features links to products for which we act as affiliates. If you buy those products, we get a small percentage. We do our best to feature products we truly believe add value.


Google Adsense

Across the site, you’ll find ads that come from the Google Adsense program. You can find more information on these ads in our Privacy Policy.



We participate in the AmazonServices LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Be the first to comment on "Disclaimer and Disclosure"

Leave a comment

Your email address will not be published.