Full Body

Tired of reading a bunch of suggestions with no real plan for implementing them? Check out the featured workouts for women below. Click on the one that sounds like what you’re looking for and you’ll get an easy to follow guide to get you in the best shape of your life!

1. The 5 Move Body Weight Workout for Women

Want something you can do anywhere, anytime? There’s no need to purchase any equipment or join a gym to get in shape with this workout routine. A great all around workout that will activate all of your major muscle groups.

2. 45-15 Full Body Interval Plan 

Some people hate to count reps. I don’t blame you. I always get lost in the middle. With this plan, each exercise goes for 45 seconds, with a 15 second break in between. This will also bring up the heartrate for a bit of a cardio burn.

3. Dumbbell Workout Routine

Time to (wo)man up and pick up those weights. Sculpt the body you want with this dumbbell workout designed for women.

Search for more full body workouts for women by clicking here!

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