Do you have a big event coming up where you want to look your best? Maybe a wedding? A beach vacation? Are you wondering how to get a flat stomach overnight (or on a relatively short timeline) so you can look your best?
In the world we live in, we tend to want results quickly.
And though achieving results doesn’t happen overnight, there are several things you can do to speed up the process and get a flatter stomach.
These things range from changing eating habits and increasing daily water intake to doing high-fat burning workouts and getting adequate rest.
We want the results now, and if you follow these 10 tips, you’ll get them!
Look, there’s no magic cure here. You’re not going to drop 20 pounds of fat overnight or lose 6 dress sizes.
But there are some practical things you can do to get quality results in a shorter amount of time.
These tips are tangible ideas that you can now implement into your daily life to improve your energy level, increase stamina, improve strength, improve cognitive function and get you a flatter stomach.
In addition, these tips are perfect for caring for your whole being.
Having a smaller waistline has been associated with several health benefits. There’s a reduced risk of heart disease, lower risk of diabetes, better control over blood sugar, improved liver health, and reduced cancer risk.
Losing belly fat can have a massive impact on your overall health.
While achieving a flat stomach overnight might seem impossible, there are numerous things you can do and change to help yourself get a leaner tummy quick.
Do you want a flat stomach? Do you want to know the secrets? Here’s everything you need to know.
10 Hacks And Life Tips To Get A Flat Stomach
Here are 10 ways to make your stomach flatter overnight:
#1- Incorporate plant-based smoothies into your diet
Start your morning with a healthy, nutritious, plant-based smoothie.
Changing your diet might seem daunting, but it doesn’t need to be complicated. Change up your breakfast and make a plant-based smoothie instead. So much of what we consume, especially pre-packaged and convenient, is filled with ingredients that cause bloat and inflammation. Eliminating those things can help to reduce bloat and get you that flat belly.
Look for a clean protein powder.
Add a clean protein powder so it can be a hearty and filling breakfast. Aim for one that has clean ingredients. Look for something high in protein to keep you full longer. (This will reduce the number of snacks you have during the day!) Rather than having a sweet smoothie, make it more on the savory side. Less sugar usually means less bloat. Try adding some detoxifying ingredients like basil or mint. These can decrease bloat and help to increase energy levels.
Opt-out of using dairy in your smoothie.
Dairy can often lead to problems with digestion resulting in bloat, gas, or pain. Use coconut milk, oat milk, or nut milk for the best results. Blend with foods that support digestion, such as papaya or fresh pineapple. These two fruits are loaded with digestive enzymes. They help digestion to happen easier and more efficiently with less discomfort to you.
Beginning your day with a plant-based smoothie will help to reduce bloat and ensure that your body is getting all its nutrition. It will also assist with your energy levels, mood, and cognitive function. Proper nutrition is key in prime body functions.
Having a smoothie for breakfast is an excellent way to sneak in nutrient-dense vegetables and help you get a flat stomach. It’s a great way to ensure proper nutrition at the beginning of the day, and it’s convenient. Toss all the clean, healthy ingredients into the blender and mix. Before you know it, you’ll have a delightful, refreshing, and healthy breakfast ready to drink!
#2 – Do fat-burning workouts
While working out might already be a part of your routine, it’s vital to ensure that the workouts are high-fat burning.
If working out isn’t a part of your routine then now is a great time to start! This will go a long way to getting a flat stomach.
Using a streaming workout platform like our favorite, OpenFit, can be beneficial for this.
It’s recommended to get at least thirty minutes of physical activity in a day, and OpenFit can help you get that!
OpenFit has provided affordable and straightforward exercise and nutrition programs.
There are hundreds of on-demand workouts that certified personal trainers lead.
OpenFit also has a massive variety of exercises available such as barre, weight lifting, HIIT, and more.
The nutrition side features several recipes to try and a brand new meal scanner to log your nutrition more conveniently. OpenFit has helped many people achieve their results!
OpenFit features simple, flexible, and personalizable plans for fitness and nutrition suitable for every person at every stage in their healthy living journey. Very quickly you will start to see results, and you’ll feel less bloated after doing your workouts.
Join live classes that are led by certified personal trainers who can provide real-time feedback. With OpenFit, you can improve your results with the help of certified personal trainers. In addition, OpenFit has impressive fitness and nutrition programs along with high-quality supplements to further enhance your efforts.
With all of these benefits, you can see why it’s one of our favorite weight loss apps for women.
Working out correctly is essential in obtaining a flat stomach.
Your tummy will become more toned, firmer, and flatter by strengthening core muscles and shredding stomach fat.
Exercise increases metabolism, which is necessary to lose fat. Regular exercise also contributes to an increased number of daily calories burned and better sleep, better health, and a healthier body. Using OpenFit is an excellent way to get a flat stomach.
OpenFit has a few different membership plans to allow it to fit right into your budget as easily as possible.
The cost is far less than a gym membership, and the results are excellent. Train with live certified personal trainers who will get to know you and your goals. With OpenFit, you can receive immediate feedback that can help you amplify your results.
#3 – Increase/add the amount of fish to your diet
Fatty fish is significant and essential in your diet to get a flat stomach.
Oily fish has omega-3 fatty acids that have been shown to reduce hunger.
Fish oil has also been shown to speed up the metabolism, which leads to more effortless weight loss and easier to keep the weight off.
Fish oil may also increase the number of calories burned each day through regular activity.
Adding fatty fish to your diet or taking an omega-3 supplement can be very beneficial to getting a flat stomach overnight (or at least it’ll feel that fast!).
This fatty acid can help to speed up weight loss and decrease the fat around the stomach.
Fish is a high-quality, lean protein to add to your diet. It is loaded with amazing minerals, vitamins, and nutrients that the body requires for optimal functioning.
Consuming fish regularly may also lower your risk of heart attack and boosts brain health.
Fish is one of the healthiest foods for the heart and is a great addition to any diet. And it’s great for reducing bloat and feeling leaner.
There are numerous benefits to incorporating fish into your diet. Everything from brain health, heart health, gut health, and more are impacted by consuming fish.
#4 – Toss out the canned food in your pantry
Canned food usually has a massive amount of sodium hiding in it.
Sodium can lead to an increase in bloating and water weight.
In addition, sodium leads to water retention and therefore gives a rounder stomach look and feel.
Go through your pantry and toss out most of the canned soup, vegetables, fruit, and anything else you find if the sodium levels are high.
Rather than consuming these, eat fresh or make homemade soup instead. This will ensure the proper amount of sodium and help you get that flat stomach you want.
In the average can of soup, you can usually find the amount of sodium required for an entire day. It is thought that a high-salt diet is related to a high-fat body. In particular, the kind of fat that is related to sodium is the fat around the stomach. Therefore, reduce the amount of sodium you take in to reduce water retention in your body.
The benefits of minimizing the amount of sodium in your diet are huge.
A low-sodium diet has been associated with lower blood pressure, reduced risk of brain aneurysms, decreased risk of kidney damage, and much more.
Canned food has an abundance of sodium in it for proper preservation. Toss it all out and go fresh! This will help your efforts in getting a flat stomach immensely!
Invest in a simple soup cookbook and teach yourself how to make your favorites instead of buying them in a can. This way you can control the exact amount of sodium and ensure it has nutrients and vitamins.
Though canned vegetables might be more affordable, opt for purchasing in-season vegetables to save a few dollars. They have far more nutrients and vitamins, and way less sodium.
#5 – Have a cool shower before you go to bed
The benefits of cold showers are massive. Particularly in terms of weight loss, cool showers have many positives. In addition, cold showers help maintain full-body health and benefit moods, grogginess, and inflammation or pain.
In the body, there are two kinds of fat, white and brown.
White fat is the bad kind. It’s hard to get rid of and generally compiles itself on the waist, lower back, neck, and thighs. The function of brown fat is to generate heat to keep the body warm. It burns calories to do this.
Having a cool shower before bed can help activate the brown fat to keep your body warm. This is very helpful in weight loss and obtaining a flat stomach.
A few other benefits of cool showers are:
- Calms itchy, irritated skin
- Improves cognitive function
- Increases endorphins
- Improves metabolism
- Improves circulation
- Increased alertness
If you’re new to having cold showers, a few good tips are:
- Slowly introduce a cooler temperature in the shower
- Turn the water to a temperature that is slightly too cool and stay there for two minutes
- Remember that the discomfort is short in comparison to the many benefits it brings
- Bring a playlist of music you adore (to help take your mind off of the coldness)
- Use positive affirmations and hype yourself up
- Control your breathing
It might seem difficult to stand under a cold shower, but just begin with a small amount of time and hype yourself up. But, then, keep in mind all the tremendous benefits of doing it.
#6 – Say good-bye to take out meals
Get rid of take-out in your diet.
It’s easy to understand the love of take-out. It’s convenient, simple, and you don’t have to make it or clean it up.
However, take-out food is not made with health and weight in mind. Plenty of grease, sodium, and other additives contribute and add to bloat and weight gain.
Take-out meals are often loaded with calories, more than you require, and therefore become white fat stored in and around your body. Saying no to take-out meals is beneficial in so many ways.
Besides that, your wallet will thank you, avoiding these types of foods will lessen bloat, water weight retention, and belly fat.
Eating healthy has massive benefits for obtaining a flat stomach and a healthy body. It increases heart health, reduces cancer risk, improves both mood and gut health, and so many more things.
A proper, balanced, healthy diet is excellent for all parts of the body.
#7 – Reduce or eliminate refined carb intake
Refined carbs can be found in food that has been highly processed. Refined carbs are typically processed by the body quickly and spike blood sugar levels. A few examples of foods that are refined carbs are:
- White bread
- White pasta
- Pizza dough
Opt for foods that are less processed instead.
These kinds of foods will be beneficial in getting that flat stomach. A few examples of foods to replace the refined carbs with are:
- Whole wheat bread (or multi-grain)
- Kidney beans
- Non-starchy vegetables like spinach, celery and tomatoes
- Brown rice
Eating less refined carbs or simply cutting them out altogether has major benefits in weight loss and getting a flat stomach. Reducing the number of carbs that your body is consuming will immediately put your body into fat-burning mode. As a result of this, your body will burn the fat around the midsection, which will chip away at getting a flat stomach.
#8 – Toss the sugar
Make the change to stop adding sugar into your diet and opt for snacks and food with lower amounts of sugar.
When the body gets too much sugar, the liver becomes overwhelmed with fructose and is forced to turn it into fat.
There are a few different things you can replace sugar with to get a sweetened taste without the harmful effects on the body.
A few examples of these are:
- Coconut palm sugar
- Date sugar
- Agave nectar
Decrease the number of sugary drinks, snacks, and foods to reduce the amount of belly fat your body holds.
Belly fat is linked to many health conditions and diseases. Reducing sugar or eliminating it outright will reduce belly fat and get you closer to getting that flat stomach.
Reducing the amount of sugar your body consumes will benefit you in many ways. A few of these are:
- More stable moods
- Stabilize energy levels
- Improve oral health
- Better skin
- Improved heart health
#9 – Increase water intake
Water helps to cleanse and clean the body. It helps to flush out toxins and gives some energy to the metabolism.
Proper hydration is critical for the body to function at its best, and it helps reduce belly fat and obtain a flat stomach.
In addition, water makes the stomach feel full, which helps lessen your appetite, reducing the number of calories consumed.
Water helps the body to flush waste properly, preventing any build-up inside, leading to bloat.
Staying hydrated can help to reduce bloat and maintain a flat stomach. In addition to reducing bloat, proper hydration also:
- Prevents constipation
- Cushions joints
- Helps with headaches
- Helps with energy levels
- Supports cognitive function
- Helps treat kidney stones
- Boosts metabolic rate
#10 – Eat dinner earlier
Consuming a late dinner has been associated with weight gain and belly fat. Ensure you’re eating dinner a few hours before you’re planning to turn in. Eating a late dinner can slow down the metabolism and the body’s fat-burning abilities. This, therefore, leads to increased belly fat.
Along with getting a flat stomach, eating dinner earlier has numerous benefits that impact overall health. A few examples are:
- Better sleep
- Better cardiac health
- Prevents constipation
- Consuming fewer calories (less weight gain)
Getting a flat stomach practically overnight is possible, and following these tips can help immensely. Follow all 10 hacks to significantly shrink your waistline and flatten your stomach.