Losing weight can feel like a never-ending journey. It can sometimes feel discouraging and challenging, and usually, your body hits a plateau around that time. Finally, your body gets comfortable, and losing weight becomes increasingly difficult. The answer is learning how to reset your metabolism.
Metabolism is the body’s natural process in which the body converts what you eat and drink into energy.
The calories from the food and drink you consume combine with oxygen to release the energy your body requires to function.
The body needs energy all the time and for every function. The basal metabolic rate refers to the number of calories the body needs to accomplish its most basic life-sustaining functions.
Several factors can affect a persons’ basal metabolism. A few of these factors are:
- Body size – more extensive or more muscular bodies burn more calories.
- Sex – men usually have less body fat and more muscle than women, which means more calories burned.
- Age – as the body ages, calorie-burning slows down.
5 Easy Tips To Reset Your Metabolism To Lose Weight
Want to know how to reset your metabolism safely and effectively? These 5 tips will help:
#1 – Eat breakfast
Eating breakfast is a great tool to reset your metabolism.
Ensuring you eat breakfast is a great way to keep your appetite at bay. Beginning your day with a healthy, nutritious breakfast high in protein and fiber ensures you’re not filing up on convenient, prepackaged foods.
In addition, eating breakfast triggers the thermogenesis process, which stimulates the metabolism.
Excellent breakfast food:
- Plain yogurt
- Peanut butter
- Whole grains
Understanding the importance of breakfast
Ensuring you are getting a healthy, nutritious breakfast will help your energy levels.
Eating a healthy breakfast also makes it more likely that you’ll consume healthy food throughout the day.
Furthermore, a healthy breakfast also helps balance blood sugar levels which have a tremendous impact on your body.
Breakfast kickstarts your metabolism, making it get to work earlier in the day. It helps to burn more calories throughout the day, whereas skipping breakfast makes your body conserve and hold onto calories for energy.
Eat numerous small meals throughout the day!
Spreading your meals over an entire day can help sustain energy levels and assist in preventing overeating. If you find you’re always on the go, then pack healthy snacks to stop the temptation of fast food.
It’s important to note that healthy, wholesome food has a massive impact on health and well-being as a whole. This is because fruits and vegetables are filled with vitamins and nutrients that our body needs to perform and function at its best.
#2 – Join Calibrate
Calibrate offers a one-year virtual weight loss and metabolic reset program that uses the latest science, one-on-one video visits, and an evidence-based curriculum to help you achieve sustainable results that last a lifetime.
Sometimes struggling to lose weight signifies a plateau. A great way to boost your body out of a plateau is to do a metabolic reset. The benefits are massive and impactful on full-body health, but also in terms of weight loss too.
Committing to a metabolic reset will improve the quality of your life in tangible ways.
Besides weight loss, you can expect an increase in energy levels, improved sleep patterns and quality, increased comfort in utilizing various tools to manage daily stress, and a complete educative entity that teaches you small, minor adjustments that create tremendous impact.
There are numerous benefits to attaining and maintaining a healthy weight, and joining Calibrate will help you sustain that.
By losing 10% of your body weight, you also reduce various cancer risks, improve blood circulation, reduce arthritis risk, reduce the risk of cardiovascular diseases, and so much more. Calibrate is a program that you can finally lose weight, but more importantly, keep it off.
Calibrate is an incredible, completely virtual year-long program. In fact, it’s one of the best online weight loss programs for women you’ll find anywhere.
It combines lessons, personal goals, and coaching sessions to help reset your metabolic system. In addition, calibrate teaches how to make minor adjustments to your lifestyle to create maximum impact. These minor adjustments are made concerning food intake, exercise, sleep, and emotional health.
Calibrate works by targetting the root cause of weight gain and teaching you how to change and be in control of your weight. It combines FDA-approved prescription medication that assists with weight loss, 1:1 appointments with a specially trained Calibrate doctor, and an entire coaching team that supports encourages, and mentors you throughout the year.
Calibrate is structured with the four pillars of metabolic health in mind.
These are food, sleep, exercise, and emotional health. The four pillars are what the entire program is structured around.
Throughout the year, you will develop, learn, and maintain healthy habits that you can carry on for the rest of your life.
Check out this video explaining more about how Calibrate works:
Ready to get started? Click here to visit the Calibrate website.
#3 – Regular exercise.
Beginning regular exercise in your daily routine is an excellent way to speed up your metabolism to induce weight loss.
The best kind of exercise to speed up metabolism is high-intensity exercise or strength training. There are plenty of great online workouts for women that you can do from the comfort of your home to achieve this.
It’s important to note that while you can’t control the speed of your basal metabolism, you can control the intensity of the exercises.
The intensity of the exercises is what burns the calories. As a goal, aim for thirty minutes of physical activity each day.
Don’t get too caught up about what kind of physical activity you’re taking part in because all movement is good movement. All movement requires energy and therefore burns calories, so any exercise is good exercise!
#4 – Stand instead of sit.
Try to spend more time standing and being on your feet instead of sitting. Sitting leads to fewer calories being burned.
By simply standing, you’re going to activate your metabolic system to start using energy (calories) and, ta-da, increased weight loss!
If you sit for work, consider a standing desk or set yourself small reminders to get up, stretch, and move around.
Along with supporting healthy metabolism, this minor change generates a significant impact on your entire being. Standing instead of sitting reduces lower back pain, improves and strengthens leg muscles, strengthens core muscles,
and supports healthy circulation. This minor tweak will assist in your weight loss journey and support a healthy functioning metabolism.
#5 – Indulge in spicy food.
Peppers particularly have a substance in them that is known to speed up metabolism, called capsaicin. This substance is known to have many positive health benefits along with speeding up the metabolism.
According to the New York Times, “Studies have shown that on average a meal containing a spicy dish, like a bowl of chili, can temporarily increase metabolism by about 8 percent over a person’s normal rate, an amount considered fairly negligible. But besides a slight uptick in metabolism, spicy foods may also increase feelings of satiety.”
A Quick Recap of How to Reset Your Metabolism
Maintaining a healthy weight is very beneficial, and completing a metabolic reset can help you do just that.
As we age, our metabolism naturally slows down, and following these tips will boost it.
First, make sure you eat breakfast and pack many healthy small meals to eat throughout the day. Avoid take-out restaurants and junk food.
Finally, consider trying Calibrate. This doctor-led program is impressive and delivers incredible results. You will lose 10% of your body weight in one year through developing healthy habits.
Your health will improve greatly by completing a metabolic reset. The risk of various diseases and conditions decreases significantly by maintaining a healthy weight.
It’s essential to keep active, stay fit, eat healthily and learn habits that will help transform your life.
Completing a metabolic reset can ultimately be the life-changing thing you’ve been waiting for. With these simple tips, you can finally lose weight and keep it off for good.
Have any more questions about how to reset your metabolism? Comment below and we’ll help you out.