The 11 Best Online Workouts for Women (2022 Guide)

best online workouts for women

Between the COVID-19 pandemic and just the general expense and hassle of having a gym membership, our homes have become the new all-in-one space for everything from office work to exercise. Online workouts are the new normal, and for many of us, there’s no going back to a gym membership even after things get back to normal.

Of course, finding the best online workouts for women can be challenging. There are so many options out there that it can get overwhelming.

What exercises should you be doing? Should you go for cardio or strength training? Is it an upper-body or a lower-body kind of day? All these questions can make you go haywire.

But not to worry! There are many online programs that will do all the work for you – plan the entire at-home workout and maybe even customize the routine to your liking.

There’s a whole world of easy-to-follow fitness programs and online workouts for women out there!

To help you navigate the endless options, we have narrowed down 11 of the best online workouts for women to try in 2022.

From subscription workout apps to free YouTube channels, these streaming workouts are bound to get your heart rate up and rush those endorphins!

And don’t worry, online fitness classes don’t have to be boring like traditional workouts. From Pilates to yoga, these top picks cover a spectrum of exercises and have something exciting for everyone.

Stream directly from the living area or from the comfort of your bedroom and get ready to sweat!


Our Picks for the Best Online Workouts for Women

1. Insanity

insanity workout free

Are you up for a challenge and want to tone your body in just 60 days?

Insanity is an intense exercise program available on Beachbody On Demand that helps build endurance and can burn up to 1000 calories per session — no equipment required. It’s one of the best online workouts out there.

The best part is the whole online fitness program is laid out for you. Just follow the Insanity calendar and take the guesswork out of which online workout you’re supposed to do that day.

Stretched over 29 sessions with each session ranging from 30 to 60 minutes, the program requires a serious commitment of 6 days per week, but the results are truly amazing if you stick with it and do these online workouts day in and day out.

insanity before & after

Just one example of the thousands of Insanity success stories

Built on core training and power resistance, this program by Shaun T. revolves around longer periods of intense training along with shorter periods of rest. It consists of a mix of cardio, strength training, bodyweight exercises, and HIIT.

A major perk is that it relies on bodyweight exercises such as squats and crunches and hence, requires no extra equipment.

Insanity is a great choice if your ultimate goal is to burn fat, not build a ton of muscle (although you will definitely tone up if you complete this program). However, just know that these workouts aren’t for the faint of heart. Don’t be afraid to push ‘pause’ if you need a break while you’re building up your fitness level.

Beachbody On Demand is a subscription fitness streaming service that offers full access to Insanity plus over 75 other full fitness programs, so you’ll never run out of streaming workouts to enjoy. You can access all of these online workouts for women (and the man in your life too) for as little as $99 a year with a 30-day money-back guarantee.

You can check out our full Insanity review for more info.

Click here to try Insanity and everything Beachbody on Demand has to offer free for 30 days.


2. Cize

stream cize workouts online for free

Love to dance? Want a fun streaming workout that will get you sweating while you’re having the time of your life?

Cize is a dance fitness class by Beachbody on Demand who call this the ‘hottest professionally choreographed dance workout’. Like Insanity, this workout is also composed by Shaun T., and it’s a beginner-level and low-impact workout that anyone can try.

It comprises a total of 80 choreographed sessions, each of which is 30 to 50 minutes long and consists of cardio and bodyweight training.  These online fitness classes promise to tone your entire body – from arms and thighs to the abs and core – in a 30-day timeline as it keeps your muscles moving.

Step-by-step instructions to each move are provided until you become confident in your ability to perform the entire dance routine. There are 6 routines, each featuring varying dance moves to different songs, such as Ariana Grande’s Problem and Sia’s Chandelier to lift your mood; you’ll leave feeling better than before!

With Cize, you can now bring the entire dance studio to your living room! After all, what’s better than shedding some pounds while dancing your heart out?

You can read our Cize workout review to learn more.

Click here to check out Cize and everything else Beachbody on Demand offers.


3. Daily Burn

daily burn

Looking for a new challenging daily workout that will push you to your limit?

Daily Burn offers thousands of online workouts you can stream from anywhere on demand. There’s a workout plan for every fitness goal, including HIIT workouts, muscle building workouts, yoga, barre, and so much more.

The really cool thing about Daily Burn is they’ll tailor a workout plan for you, so you don’t have to guess about which of their online workouts you should do. Just enter a few quick details about yourself and your goals, and they’ll lay out a plan outlining which of their workouts to do each day.

Daily Burn can also give you guidance with nutrition planning and scheduling your rest days so you can recover.

Ready to get started? Click here to try Daily Burn today.

4. Mad Fit


Mad Fit is managed by the fitness influencer, Maddie, who has more than 3 million subscribers on her YouTube workout channel. She provides high intensity and low impact (doesn’t mean low cardio!) rhythmic streaming workouts to the pace and beats of top chart songs.

Her exercise videos are completely free and include everything from fun dance streaming workouts to leg strengthening exercises. They’re super effective and take less than 20 minutes to fit right into any schedule — the perfect at-home workouts for the busy woman.

An online fitness class doesn’t mean much if it isn’t engaging. Maddie’s lively personality and energy are bound to get anyone into the mood! And above all, it’s a dance workout that doesn’t involve any jumping! All you need is a mat and a water bottle to get started.

Short, well-structured, and easy to follow – working out to the beat of your favorite music has never been easier!

Click here to check out MadFit free on YouTube.


5. Tone It Up

tone it up

Founded by Karena Dawn and Katrina Scott, Tone It Up offers tons of free at-home workouts on its YouTube channel. These include strength training, cardio, kickboxing, and HIIT among others. There are also some online workouts featuring boxing (check out our guide to boxing gloves for women) and barre.

Most workout series are bodyweight only. However, some require easily available equipment such as weights, resistance bands, dumbbells, and kettlebells.

The Tone It Up app costs $15 and provides new on-demand workouts daily with weekly tracking. A ‘workout of the day’ is featured along with 5 moves daily. Various challenges are also held throughout the year which you can get to know through their Instagram.

Karena and Katrina aimed to build a fitness community where women all over the world could connect in a meaningful and positive way. Thus, Tone It Up is like a virtual fitness studio where you can sign up for live streaming workouts and check in with other subscribers.

With the Tone It Up app, you can now build a solid fitness routine and sculpt your body in as little as 20 minutes a day!

Check out the Tone It Up app or try their free online workouts for women on YouTube.


6. Yoga With Adriene

yoga with adriene

Yoga with Adriene is another YouTube channel that allows you to stream high-quality yoga classes for free. Run by Adriene Mishler, it comprises an online community of almost 10 million subscribers.

Adriene’s friendly and encouraging teaching style is what her subscribers love the most, making her videos some of the best online workouts out there in our opinion. She teaches you that yoga is a journey where you learn and grow every day.

The yoga classes are slow-paced and ideal for people of all levels. The videos are customized to professions, such as Yoga for Chefs and Yoga for Writers, health conditions, such as Yoga for Migraines, and even to emotions, such as Yoga for Anger.

In a span of 30 days, you can expect to improve your strength and flexibility, sleep better, and most importantly, become mindful of the world around you!

Check out Yoga With Adriene free on YouTube.


7. Obe Fitness

obe fitness

Obe Fitness is a streaming app with a database of up to 100 live streaming workout classes each week. With this app, you can enjoy unlimited access to online fitness classes with New York’s top trainers, all from the comfort of your home.

The app is all-encompassing, allowing you to choose anything from pilates to sculpting according to your interest and timings. The online workouts are all 28 minutes long, just right enough to fit in every schedule! We recommend aiming for at least 5 classes a week for optimum results, 3 cardio-based and 2 strength trainings.

If you’re still confused about what to pick, Obe Fitness can give you recommendations to suit your fitness level. For example, it will tell you when you are ready to add more resistance or need to modify a move in your workout.

The app offers fun theme-based classes such as workouts with iCarly and Dorobics with Real Housewives stars among others. It also lets you sign up for ‘workout parties’ with your friends, making each workout even more interesting and motivating.

Nothing better than a quick online fitness class from the living room or at the office to work up a good sweat!

Check out Obe Fitness today.


8. P.Volve


Another platform that helps in streaming workouts is P.Volve.

Popular among celebrities such as Kate Bosworth, the app uses a mix of dynamic joint movement and resistance training to build strength all over. It believes in enhancing movements you are already doing every day to build into a full-body workout.

With a wide range of holistic routines to become strong and sturdy, its pilates-meets-barre workouts are no sweat but all sculpt!

They’re high-intensity online workouts (but significantly low-impact) that begin with working on your posture and balance, then gradually moving on to enhance performance and functional strength. P.Volve also sells optional resistance-based equipment you’ll want to start out with.

You can choose from more than 200 on-demand and multi-dimensional streaming workouts on the website. Customized workout plans are also available according to your goals and interests. You can even opt for live Zoom online fitness classes to bring the bootcamp energy home!

Click here to check out P.Volve today.


9. Fitness Blender

fitness blender

Run by an enthusiastic couple, Kelli and Daniel Segars, Fitness Blender is a YouTube channel with tons of free at-home workouts. They’re proud to have gained its popularity only through organic reach.

What many people really love about these online workouts is the trainers are very low key and likable. There’s no screaming or cheesy motivational catchphrases. It’s like working out with a good friend.

With a growing online fitness community of over 5 million followers, the channel provides an engaging platform for all its users to interact.

You can browse through a collection of more than 500 full-length workout routines and plans comprising everything from warm-ups to HIIT. They even have a few indoor cycling workouts (check out our guide to the best Peloton alternatives for indoor bikes). Choose the level of difficulty from 1 (easiest) to 5 (toughest), and pick a video based on your body focus, interest, and available equipment.

Once you’ve mastered the basics and want something more challenging, you can opt for the paid professionally developed workout programs.

So, ready to push your limits and sweat it out from the comfort of your home?

Click here to check out Fitness Blender’s free online workouts on YouTube.


10. Chloe Ting

chloe ting fitness

Chloe Ting is a popular fitness YouTuber who offers free online workouts for women. Her workouts have modified versions for low impact with optional warm-up and cool-down videos. Full exercise schedules are provided, and they’re specially designed for beginners.

Her website entails a wide range of programs such as the ‘Hourglass Challenge’, ‘Get Peachy Challenge’ and ‘Summer Shred Challenge’. You can pick one according to your target body part, fitness level, and schedule.

The most famous and best online workout is the ‘2 Weeks Shred’ Challenge which includes 14 days of intense workout videos, each ranging from 25 to 50 minutes, along with some rest days. This one is perfect for you if you’re not a fan of commitments!

These effective, high intensity workouts are sure to make you sweat. People all over the internet have reported massive differences after trying Chloe Ting’s at-home workouts. So, give it a try and get a toned and lean body in no time!

Check out Chloe Ting’s workouts on YouTube.


11. Alo Moves

alo moves

‘Alo’ stands as an acronym for Air, Land, and Water – a dedication to the clean environment around us without which we cannot have a clean practice.

Alo Moves provides high-quality yoga, meditation, and fitness routines suited for every style and skill level. It’s all-inclusive – if you’re a beginner, it will help you get into fitness, and if you’re already a pro, it will enhance your skills.

The membership entails unlimited access to thousands of diverse at-home workouts. Whether you want to do vinyasa early in the morning or get some quick HIIT after lunch, Alo Moves has it all!

The classes are taught by a range of experienced instructors who challenge and encourage you. With the app, you can also track classes, create playlists for your favourite online workouts, and download videos to exercise on the go.

Alo Moves is unique as it adopts a holistic approach that focuses not only on the health of the body, but also the mind and the spirit!

Check out Alo Moves online workouts today.


Ready to Start Online Fitness Classes?

Feel the burn and get on top of your fitness game with these best online workouts for women. Some will help in weight loss, some will build long-lasting muscles, while others will relax your body and mind. But there’s one thing in common: all of them provide powerful results and maximal gains.

Deciding which program will work for you is a personal choice depending on your lifestyle and comfort, short-term and long-term goals, and your monthly budget. You might even want to consider investing in a product like the new smart workout mirrors for your home gym that are loaded with lots of great streaming workouts.

The great thing is most of these online workouts either are free or offer a free trial, so you can test out different ones and figure out which ones are right for you.

Remember: what you get out of each workout will be unique to your body. Proper fitness routines accompanied by an active lifestyle and the right nutrition intake can maximize the results and help you get the most from working out at home!

Don’t forget to monitor your progress with a fitness tracker so you can get insights into your health and wellness and see how these streaming workouts are benefitting you.

Did we leave any of your favorites off our list of the best online workouts for women? Share your suggestions by commenting below.