Cize Review: Stream Cize Workouts for Free
If you’re looking for boring cardio, then stop reading. But if you’re looking to have fun working out and dancing, then this Cize workout review…
Articles by WomensFitnessHQ
31 Things to Know about the Strong Curves Workout by Bret Contreras
Looking for an aesthetics-based weight lifting program built specifically for women? Then maybe it’s time you took a look at Strong Curves, the program built…
3 Tips to Stay Motivated Exercising in 2019
Anyone can start a fitness program. But few can stick with them through the honeymoon phase. With that in mind, here are a few tips…
Insanity Max: 30 – Free Streaming Available?
Let’s be honest…while Focus T25 was a good program to whip us back into cardio shape, it was missing a little something that Insanity had….
Top TRX Workout Videos for Women
TRX is a suspension training exercise system that uses your own body weight to help you get stronger, improve your balance, and strengthen your core….
40 Things to Know About StrongLifts 5×5 for Women
StrongLifts 5×5 is a great weightlifting program for women looking to get stronger and build lean muscle. The best thing about it–anyone can start it!…
Is StrongLifts 5×5 a Good Weight Lifting Routine for Women?
The jury is in, and here’s what they’ve decided: women need to lift weights. No fitness guru with any real knowledge can deny this. Cardio…
Empower 3-in-1 Kettlebell Review
Over the last few weeks, I’ve been working with the 3-in-1 Kettlebell from Empower. If you haven’t heard of the company, click the link and…
Ab Workouts for Women in a Hurry
You know what the number one excuse for not exercising is? Time. Let’s face it–we’re a busy bunch of women. In fact, I’d venture to…
Want a Free Burpee Exercise Video? Here are 3!
Burpees are great exercises that work most of your major muscle groups. And they require no weights! They’re ideal for the woman looking to: tone…