Why Add Jump Roping to Your Routine

jump ropeLooking to get the most bang for your cardio buck? Then it’s time you got yourself a good jump rope. Sure it may seem like child’s play, but the truth is that a good jump rope routine will kick your butt into shape. It’s a great way for a women to get her health in check.

The Benefits of Jumping Rope

There are a lot of positives associated with jumping rope:

1. Better caloric burn. Did you know that you basically burn two times more calories jumping rope than you do jogging? That’s right. Run for 30 minutes or jump for 15. Which sounds better?

2. You can do it virtually anywhere. No need to go outside in the heat or cold. All you need are decently high ceilings and you can jump inside. Bored? Take it outside. Heck, you could even jump at the office after work.

3. Barely any equipment needed. All you need is a good rope. That’s it. No special weights, kettlebells, clothes, etc.

4. It’s great for coordination. If you haven’t jumped rope since you were a kid, you may be surprised at how difficult it can be. It’s definitely a good way to work on your coordination.

Jumping Rope to Lose Weight? 

If you’re looking to lose weight, jumping rope is a great way to get started. The fact that you burn calories so fast will help you reach that caloric deficit you need. However, remember, a jump rope workout alone will only get you so far. You need to keep those calories down if you’re looking to lose weight.

So if you aren’t jumping rope, give it a shot. And let us know how it goes!

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