The Big 3 Ingredients to the Body Women Want
Looking to slim down while maintaining your curves? It’s not easy. However, making sure you have a good plan laid out will increase the odds…
General Workout Advice
Should Women Take Creatine?
Creatine is a popular supplement for people looking to put on muscle mass. It provides your body’s cells with energy, most notably the cells in…
3 Ways to Tweak Your Workout Without Completely Changing It
Feel like you have plateaued? Don’t feel like you have to throw what you’ve been doing in the trash. Here are a few ways you…
Are Ankle Weights Bad for Women to Use?
If you exercise regularly, you are probably extremely familiar with all of the different views and opinions that exist regarding safe and proper exercise methods….
How to Tell if You’re Too Sick to Exercise
It sucks, but it never fails. You’re a week or two into your new workout routine and things are going string. You’re starting to fall…
Don’t Fall Victim to the “This Week is Shot” Mentality (Workout This Weekend!)
I’ve been hearing it and reading it all week. Life got in the way and people skipped workouts. One day lead to another, and the…
The First Monday of the New Year–The Perfect Day to Start Your Fitness Program
Didn’t start fresh on January 1st? Don’t worry about it. With it falling in the middle of the week, it just didn’t make sense to…
Tips for Before and After Weight Loss Pictures
With New Year’s here, you’re ready to keep those resolutions to lose weight and get in shape. And as I discussed in a recent post,…