Leg Workouts

hurt knee

General Workout Advice, Leg Workouts, Pain Resolution, Workout Reviews December 9, 2014

How to Modify the Power Jump in Insanity So It Doesn’t Hurt Your Knees

Insanity…the tried and true video workout for helping women melt fat off like butter. It’s pretty much impossible to do the program and not get…

Cardio, Leg Workouts

Why Add Jump Roping to Your Routine

women who squat heavy

Butt Workouts, Leg Workouts, Weight Lifting

7 Tips for a Woman Who Squats Heavy

2 Leg Exercises for Women OTHER THAN the Squat

General Workout Advice, Leg Workouts

Are Ankle Weights Bad for Women to Use?

Butt Workouts, Leg Workouts

Jump Squats: Make Your Squats Harder by Adding a Jump

Try These 3 Weightless Leg Exercises for Women