40 Things to Know About StrongLifts 5×5 for Women
StrongLifts 5×5 is a great weightlifting program for women looking to get stronger and build lean muscle. The best thing about it–anyone can start it!…
Insanity Max: 30 – Free Streaming Available?
Let’s be honest…while Focus T25 was a good program to whip us back into cardio shape, it was missing a little something that Insanity had….
How to Watch the Super Bowl Online for Free
Today is an important day in America – it’s practically a national holiday! The Super Bowl. And while usually we’re busy dedicating our time to…
3 Tips to Stay Motivated Exercising in 2019
Anyone can start a fitness program. But few can stick with them through the honeymoon phase. With that in mind, here are a few tips…
Empower 3-in-1 Kettlebell Review
Thanks for checking out our Empower Kettlebell review. Over the last few weeks, I’ve been working with the 3-in-1 Kettlebell from Empower. If you haven’t…
Why You Should Wear Weight Lifting Gloves for StrongLifts 5×5
StrongLifts 5×5 is going to tear up your hands. No doubt about it. But we also know that it’s going to make your stronger and…
Should You Exercise During Your Period?
Whether you already work out on a regular basis or you’re just about to begin an exercise routine, many women wonder if it’s safe and…
Is StrongLifts 5×5 a Good Weight Lifting Routine for Women?
The jury is in, and here’s what they’ve decided: women need to lift weights. No fitness guru with any real knowledge can deny this. Cardio…
Ab Workouts for Women in a Hurry
You know what the number one excuse for not exercising is? Time. Let’s face it–we’re a busy bunch of women. In fact, I’d venture to…
Want a Free Burpee Exercise Video? Here are 3!
Burpees are great exercises that work most of your major muscle groups. And they require no weights! They’re ideal for the woman looking to: tone…