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  • December 18, 2020 | The Top 5 Best Peloton Alternatives
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Woman Doing 5x5

5x5, Weight Lifting April 20, 2020

40 Things to Know About StrongLifts 5×5 for Women 

StrongLifts 5×5 is a great weightlifting program for women looking to get stronger and build lean muscle. The best thing about it–anyone can start it!…


insanity max 30 free

Workout Reviews April 17, 2020

Insanity Max: 30 – Free Streaming Available?

Let’s be honest…while Focus T25 was a good program to whip us back into cardio shape, it was missing a little something that Insanity had….


watch the super bowl online

Streaming February 2, 2020

How to Watch the Super Bowl Online for Free

Today is an important day in America – it’s practically a national holiday! The Super Bowl. And while usually we’re busy dedicating our time to…


tips to stay motivated in 2016

General Workout Advice January 1, 2019

3 Tips to Stay Motivated Exercising in 2019

Anyone can start a fitness program. But few can stick with them through the honeymoon phase. With that in mind, here are a few tips…


empower 3-in-1 kettlebell review

Product Reviews December 29, 2018

Empower 3-in-1 Kettlebell Review

Thanks for checking out our Empower Kettlebell review. Over the last few weeks, I’ve been working with the 3-in-1 Kettlebell from Empower. If you haven’t…


5x5, Weight Lifting November 18, 2018

Why You Should Wear Weight Lifting Gloves for StrongLifts 5×5

StrongLifts 5×5 is going to tear up your hands. No doubt about it. But we also know that it’s going to make your stronger and…


should women exercise on their period?

General Workout Advice August 30, 2018

Should You Exercise During Your Period?

Whether you already work out on a regular basis or you’re just about to begin an exercise routine, many women wonder if it’s safe and…


Squats for StrongLifts

5x5, Weight Lifting August 4, 2016

Is StrongLifts 5×5 a Good Weight Lifting Routine for Women?

The jury is in, and here’s what they’ve decided: women need to lift weights. No fitness guru with any real knowledge can deny this. Cardio…


ab workouts for women

Ab Workouts December 12, 2015

Ab Workouts for Women in a Hurry

You know what the number one excuse for not exercising is? Time. Let’s face it–we’re a busy bunch of women. In fact, I’d venture to…


free burpee exercise video

Ab Workouts, Arm Workouts, Butt Workouts December 9, 2015

Want a Free Burpee Exercise Video? Here are 3!

Burpees are great exercises that work most of your major muscle groups. And they require no weights! They’re ideal for the woman looking to: tone…


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