The Best Pre-Workouts for Women Revealed (2021 Guide)
So you did it: you chose a healthy lifestyle. Congratulations! You are on the way up: to your best health, shape, mindset, and life. Now,…
31 Things to Know about the Strong Curves Workout by Bret Contreras (2021 Review)
Looking for an aesthetics-based weight lifting program built specifically for women? Then maybe it’s time you took a look at the Strong Curves workout routine,…
Assault Bike Review for Women & Bonus Air Bike Workout for Women
Right now, having high quality home workout equipment is more important than ever. With gyms all over the world closed up, it’s crucial that you…
Your Guide to Butt Workouts for Women
Looking for the best butt workouts for women? Then you’ve come to the right place. We focus on the two best movements for your behind,…
Should You Drink Coffee before a Workout?
If you’re like me, I’m either working out immediately after waking up, or right when I get home from work. Whichever the case, neither…
Top Arm Exercises for Women to Get Rid of Arm Fat
Want to wear that sleeveless top, but too self-conscious about your arms? You’re not alone. It’s important that we focus on our upper bodies along…
Stream Cize Workouts Online for Free (2020 Review)
If you’re looking for boring cardio, then stop reading. But if you’re looking to have fun working out and dancing, then this Cize workout review…
Top TRX Workout Videos for Women
TRX is a suspension training exercise system that uses your own body weight to help you get stronger, improve your balance, and strengthen your core….
Stream the Insanity Workout Free? (Review)
If you’ve seen any exercise infomercials, then you are aware of Shaun T and his brutal Insanity workout. It’s a 2 month(ish) program designed to…
Insanity Max: 30 – Free Streaming Available?
Let’s be honest…while Focus T25 was a good program to whip us back into cardio shape, it was missing a little something that Insanity had….