4 Times When Skipping Workouts Is Okay
We’ve all been there. It’s time to go to the gym, but you just can’t imagine making it through an entire workout. In fact, you…
Spartan Race 2016 Registration Open: Promo Code Available
Editor’s Note: Brand new Spartan race promo code just released for 2016! It’s official–Spartan Race 2016 registration is now open. And although we still have…
Spartan Race Announces Labor Day Discounts
Editor’s note: The Labor Day sale has ended, but that doesn’t mean you can’t still sign up. Check out races is in your area here!…
Losing Weight Fast and Healthy: Bistro MD Review
I know…I know. Losing weight fast and healthy seems impossible. It feels like you have to do something extreme to make it happen. But you…
4 Tips for Women Beginning StrongLifts 5X5
Awhile back, we made a post basically stating that if you haven’t started StrongLifts yet, then you should. Well, turns out that post was pretty popular,…
How to Modify the Power Jump in Insanity So It Doesn’t Hurt Your Knees
Insanity…the tried and true video workout for helping women melt fat off like butter. It’s pretty much impossible to do the program and not get…
4 Ways to Get More Out of Your Run
Are your runs getting stale? It happens to the best of us. For me, well, I got in a rut of 3 mile runs every…
Can Too Much Cardio Hurt Your Heart?
The vast majority of Americans simply do not exercise enough. We all know that, right? But the good news is, more and more people are…
4 Questions About How Sleep Affects Your Fitness (And Answers!)
You know you need to workout. You know you need to get your diet in check. Truth is, most of us know that, whether we…
Why You Need to Shift Your Focus Away from Weight
People are making a killing off of weightloss programs. And if you’re like most of us, well, you’re part of the reason those people are…