Should You Drink Coffee before a Workout?
If you’re like me, I’m either working out immediately after waking up, or right when I get home from work. Whichever the case, neither…
Top Arm Exercises for Women to Get Rid of Arm Fat
Want to wear that sleeveless top, but too self-conscious about your arms? You’re not alone. It’s important that we focus on our upper bodies along…
Stream Cize Workouts Online for Free (2020 Review)
If you’re looking for boring cardio, then stop reading. But if you’re looking to have fun working out and dancing, then this Cize workout review…
Top TRX Workout Videos for Women
TRX is a suspension training exercise system that uses your own body weight to help you get stronger, improve your balance, and strengthen your core….
Stream the Insanity Workout Free? (Review)
If you’ve seen any exercise infomercials, then you are aware of Shaun T and his brutal Insanity workout. It’s a 2 month(ish) program designed to…
Insanity Max: 30 – Free Streaming Available?
Let’s be honest…while Focus T25 was a good program to whip us back into cardio shape, it was missing a little something that Insanity had….
3 Tips to Stay Motivated Exercising in 2019
Anyone can start a fitness program. But few can stick with them through the honeymoon phase. With that in mind, here are a few tips…
Empower 3-in-1 Kettlebell Review
Thanks for checking out our Empower Kettlebell review. Over the last few weeks, I’ve been working with the 3-in-1 Kettlebell from Empower. If you haven’t…
Why You Should Wear Weight Lifting Gloves for StrongLifts 5×5
StrongLifts 5×5 is going to tear up your hands. No doubt about it. But we also know that it’s going to make your stronger and…
Should You Exercise During Your Period?
Whether you already work out on a regular basis or you’re just about to begin an exercise routine, many women wonder if it’s safe and…