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Transformation November 4, 2014

Laura Bee’s Real Life Transformation

Looking for real life fitness inspiration? Today we highlight Laura Bee’s real life story as she transformed herself into a fit 30-something. Checkout the interview…


Diet Help October 29, 2014

Is a Low Carb Diet Safe for Women?

There are a ton of trendy diets out there, and many of them involve cutting carbs. But is a low carb diet safe? And in…


General Workout Advice October 27, 2014

The Case for the Nighttime Workout

If you get up early enough, you’ll see the sidewalks and tracks filled with morning warriors, jogging off the calories from the night before. But…


Pregnancy October 25, 2014

Should You Lift Weights During Pregnancy?

It’s a pretty well known fact that light or even moderate exercise during pregnancy is good for you. In fact, there’s a lot of data…


Diet Help September 15, 2014

3 Reasons You Can’t Lose Weight

It’s frustrating. You have that ideal weight in mind, but it seems like no matter what you do, you just can’t lose weight. What in…


check list

Diet Help, General Workout Advice, Weight Lifting September 9, 2014

The Big 3 Ingredients to the Body Women Want

If you’re like most women, you’re probably looking to slim down while maintaining your curves. Of course, this is an ongoing battle, as we are…


Uncategorized September 3, 2014

You Can NOT Target Fat Loss

I’m fed up with it. Over and over I see titles of articles claiming you can focus fat loss in one area. Burn fat from…


focus t 25 review

Workout Reviews September 1, 2014

3 Things You’ll Love About Focus T25

It’s been out for a while now, but maybe you haven’t gotten around to checking it out. If that’s the case, there are definitely a…


Cardio, Leg Workouts August 30, 2014

Why Add Jump Roping to Your Routine

Looking to get the most bang for your cardio buck? Then it’s time you got yourself a good jump rope. Sure it may seem like…


No Picture

Butt Workouts, Leg Workouts, Weight Lifting August 29, 2014

7 Tips for a Woman Who Squats Heavy

Decided you need to squat heavy to get the butt you want? EXCELLENT. You are one of a growing number of women who have realized…


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