The Big 3 Ingredients to the Body Women Want
If you’re like most women, you’re probably looking to slim down while maintaining your curves. Of course, this is an ongoing battle, as we are…
You Can NOT Target Fat Loss
I’m fed up with it. Over and over I see titles of articles claiming you can focus fat loss in one area. Burn fat from…
3 Things You’ll Love About Focus T25
It’s been out for a while now, but maybe you haven’t gotten around to checking it out. If that’s the case, there are definitely a…
Why Add Jump Roping to Your Routine
Looking to get the most bang for your cardio buck? Then it’s time you got yourself a good jump rope. Sure it may seem like…
7 Tips for a Woman Who Squats Heavy
Decided you need to squat heavy to get the butt you want? EXCELLENT. You are one of a growing number of women who have realized…
Should Women Take Creatine?
Creatine is a popular supplement for people looking to put on muscle mass. It provides your body’s cells with energy, most notably the cells in…
3 Ways to Tweak Your Workout Without Completely Changing It
Feel like you have plateaued? Don’t feel like you have to throw what you’ve been doing in the trash. Here are a few ways you…
2 Leg Exercises for Women OTHER THAN the Squat
If you have read anything on this site, then you know we are huge fans of the squat. It;s about as good a move as…
What Helps PMS? Maybe Exercise
Every woman who is of age is unfortunately all too familiar with the negative effects associated with PMS, or premenstrual syndrome. Bloating, fatigue, cramps, and…
Why Women Should Lift Weights
While exercise is a common activity for many women these days, most of this exercise is geared toward using machines like the stair climber, the…