Should You Exercise During Your Period?
Whether you already work out on a regular basis or you’re just about to begin an exercise routine, many women wonder if it’s safe and…
Can You Lose Weight with Yoga?
Yoga is more popular than ever before. That said, you might be looking to jump on the bandwagon—and I don’t blame you. It offers many…
Is StrongLifts 5×5 a Good Weight Lifting Routine for Women?
The jury is in, and here’s what they’ve decided: women need to lift weights. No fitness guru with any real knowledge can deny this. Cardio…
Ab Workouts for Women in a Hurry
You know what the number one excuse for not exercising is? Time. Let’s face it–we’re a busy bunch of women. In fact, I’d venture to…
Want a Free Burpee Exercise Video? Here are 3!
Burpees are great exercises that work most of your major muscle groups. And they require no weights! They’re ideal for the woman looking to: tone…
4 Times When Skipping Workouts Is Okay
We’ve all been there. It’s time to go to the gym, but you just can’t imagine making it through an entire workout. In fact, you…
Spartan Race 2016 Registration Open: Promo Code Available
Editor’s Note: Brand new Spartan race promo code just released for 2016! It’s official–Spartan Race 2016 registration is now open. And although we still have…
Spartan Race Announces Labor Day Discounts
Editor’s note: The Labor Day sale has ended, but that doesn’t mean you can’t still sign up. Check out races is in your area here!…
Losing Weight Fast and Healthy: Bistro MD Review
I know…I know. Losing weight fast and healthy seems impossible. It feels like you have to do something extreme to make it happen. But you…
4 Tips for Women Beginning StrongLifts 5X5
Awhile back, we made a post basically stating that if you haven’t started StrongLifts yet, then you should. Well, turns out that post was pretty popular,…