Is StrongLifts 5×5 a Good Weight Lifting Routine for Women?
The jury is in, and here’s what they’ve decided: women need to lift weights. No fitness guru with any real knowledge can deny this. Cardio…
Ab Workouts for Women in a Hurry
You know what the number one excuse for not exercising is? Time. Let’s face it–we’re a busy bunch of women. In fact, I’d venture to…
Want a Free Burpee Exercise Video? Here are 3!
Burpees are great exercises that work most of your major muscle groups. And they require no weights! They’re ideal for the woman looking to: tone…
4 Times When Skipping Workouts Is Okay
We’ve all been there. It’s time to go to the gym, but you just can’t imagine making it through an entire workout. In fact, you…
Spartan Race 2016 Registration Open: Promo Code Available
Editor’s Note: Brand new Spartan race promo code just released for 2016! It’s official–Spartan Race 2016 registration is now open. And although we still have…
Spartan Race Announces Labor Day Discounts
Editor’s note: The Labor Day sale has ended, but that doesn’t mean you can’t still sign up. Check out races is in your area here!…
Losing Weight Fast and Healthy: Bistro MD Review
I know…I know. Losing weight fast and healthy seems impossible. It feels like you have to do something extreme to make it happen. But you…
4 Tips for Women Beginning StrongLifts 5X5
Awhile back, we made a post basically stating that if you haven’t started StrongLifts yet, then you should. Well, turns out that post was pretty popular,…
How to Modify the Power Jump in Insanity So It Doesn’t Hurt Your Knees
Insanity…the tried and true video workout for helping women melt fat off like butter. It’s pretty much impossible to do the program and not get…
4 Ways to Get More Out of Your Run
Are your runs getting stale? It happens to the best of us. For me, well, I got in a rut of 3 mile runs every…