Is a Low Carb Diet Safe for Women?
There are a ton of trendy diets out there, and many of them involve cutting carbs. But is a low carb diet safe? And in…
The Case for the Nighttime Workout
If you get up early enough, you’ll see the sidewalks and tracks filled with morning warriors, jogging off the calories from the night before. But…
Should You Lift Weights During Pregnancy?
It’s a pretty well known fact that light or even moderate exercise during pregnancy is good for you. In fact, there’s a lot of data…
3 Reasons You Can’t Lose Weight
It’s frustrating. You have that ideal weight in mind, but it seems like no matter what you do, you just can’t lose weight. What in…
The Big 3 Ingredients to the Body Women Want
If you’re like most women, you’re probably looking to slim down while maintaining your curves. Of course, this is an ongoing battle, as we are…
You Can NOT Target Fat Loss
I’m fed up with it. Over and over I see titles of articles claiming you can focus fat loss in one area. Burn fat from…
3 Things You’ll Love About Focus T25
It’s been out for a while now, but maybe you haven’t gotten around to checking it out. If that’s the case, there are definitely a…
Why Add Jump Roping to Your Routine
Looking to get the most bang for your cardio buck? Then it’s time you got yourself a good jump rope. Sure it may seem like…
7 Tips for a Woman Who Squats Heavy
Decided you need to squat heavy to get the butt you want? EXCELLENT. You are one of a growing number of women who have realized…
Should Women Take Creatine?
Creatine is a popular supplement for people looking to put on muscle mass. It provides your body’s cells with energy, most notably the cells in…