Eat More Sardines: One of the Best Superfoods for Women
No matter how hard you workout, if you aren’t changing the way you eat, then you’re shooting yourself in the foot. One way to start…
6 Benefits of Yoga for Women
If you’re looking to feel better mentally and physically, I recommend that you add yoga into your daily routine for many reasons. Check out 6…
The First Monday of the New Year–The Perfect Day to Start Your Fitness Program
Didn’t start fresh on January 1st? Don’t worry about it. With it falling in the middle of the week, it just didn’t make sense to…
Tips for Before and After Weight Loss Pictures
With New Year’s here, you’re ready to keep those resolutions to lose weight and get in shape. And as I discussed in a recent post,…
A Quick Guide for Women Who Want to Gain Weight
With much discussion focusing on how to lose weight, some people have the reverse problem. No matter how hard you try, you just can’t seem…
How Women Can Keep Their New Year’s Resolutions to Get Fit
Did you know that the number one resolution made for 2014 is to lose weight? Sounds great, until you realize that under 10% of people…
Why Your Workout Is NOT Working
You’ve been working your butt off . Sweating out those calories one by one . Maybe you’re even on the best workout streak of your…
Newsflash: Skipping Breakfast Will Ruin Your Workout Routine
We’ve heard it time and time again. Breakfast is the most important meal of the day. And what’re the other one? Eat breakfast like a king and dinner…
Are Brazil Butt Lift Workout Results Legit?
Are the Brazil Butt Lift workout results real? Let’s not beat around the bush here. They can be. Here’s why: It focuses on your body…
Try These 3 Weightless Leg Exercises for Women
I’ve never met a woman that didn’t want long, slender legs. Yet Mother Nature has played a cruel joke on us, hasn’t she? Because I…