How Women Can Keep Their New Year’s Resolutions to Get Fit
Did you know that the number one resolution made for 2014 is to lose weight? Sounds great, until you realize that under 10% of people…
Why Your Workout Is NOT Working
You’ve been working your butt off . Sweating out those calories one by one . Maybe you’re even on the best workout streak of your…
Newsflash: Skipping Breakfast Will Ruin Your Workout Routine
We’ve heard it time and time again. Breakfast is the most important meal of the day. And what’re the other one? Eat breakfast like a king and dinner…
Are Brazil Butt Lift Workout Results Legit?
Are the Brazil Butt Lift workout results real? Let’s not beat around the bush here. They can be. Here’s why: It focuses on your body…
Try These 3 Weightless Leg Exercises for Women
I’ve never met a woman that didn’t want long, slender legs. Yet Mother Nature has played a cruel joke on us, hasn’t she? Because I…