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Weight Lifting January 24, 2014

Top 4 Myths That Keep Women from Lifting Weights

It’s a fact: women should lift weights. However, most women don’t want to lift. here’s a look at the top myths that might be keeping…


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Butt Workouts January 20, 2014

The 4 Major Squat Mistakes You’re Probably Making

The following is a guest post by Jonathan Weisman. When it comes to butt exercises, you’d be hard-pressed to find any exercise that’s more effective than…


My Back Hurts!

Pain Resolution January 18, 2014

“My Back Hurts. Can Exercise Help Back Pain?”

The other day I was going about my daily work routines when I was confronted with a question. It’s funny because, as word of this…


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General Workout Advice, Uncategorized January 16, 2014

How to Tell if You’re Too Sick to Exercise

It sucks, but it never fails. You’re a week or two into your new workout routine and things are going string. You’re starting to fall…


Uncategorized January 14, 2014

Top 4 Reasons You Seem Sluggish During Your Workout

Ever gone to workout and felt like you just can’t make it through? It’s a pretty common issue. the question is: why? Here are the…


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Butt Workouts, Leg Workouts January 13, 2014

Jump Squats: Make Your Squats Harder by Adding a Jump

If you’ve done any reading on this site, then you know that the squat is pretty much our favorite exercise. But what about jump squats?…


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Uncategorized January 11, 2014

Drinking Tonight? Tips to Not Wreck Your Fitness Plan

Going out tonight? I’m not going to tell you what to do, but you have to know that alcohol can wreck your fitness goals. So…


Jillian Michaels 6 Week Six Pack

Ab Workouts, Workout Reviews January 11, 2014

Jillian Michaels 6 Week Six Pack Review: Level 1

Looking to burn that belly off and reveal the six pack underneath? Then you might be interested in some of Jillian Michaels’ workouts.This free workout…


lunch workout

Full Body Workout January 10, 2014

Got 30 Minutes? Try This Quick Lunchtime Workout

Sometimes you just have to use the time you have. Whatever time you have. For some of us, the only time we are alone or…


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General Workout Advice January 10, 2014

Don’t Fall Victim to the “This Week is Shot” Mentality (Workout This Weekend!)

I’ve been hearing it and reading it all week. Life got in the way and people skipped workouts. One day lead to another, and the…


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