Top 4 Myths That Keep Women from Lifting Weights
It’s a fact: women should lift weights. However, most women don’t want to lift. here’s a look at the top myths that might be keeping…
The 4 Major Squat Mistakes You’re Probably Making
The following is a guest post by Jonathan Weisman. When it comes to butt exercises, you’d be hard-pressed to find any exercise that’s more effective than…
“My Back Hurts. Can Exercise Help Back Pain?”
The other day I was going about my daily work routines when I was confronted with a question. It’s funny because, as word of this…
How to Tell if You’re Too Sick to Exercise
It sucks, but it never fails. You’re a week or two into your new workout routine and things are going string. You’re starting to fall…
Top 4 Reasons You Seem Sluggish During Your Workout
Ever gone to workout and felt like you just can’t make it through? It’s a pretty common issue. the question is: why? Here are the…
Jump Squats: Make Your Squats Harder by Adding a Jump
If you’ve done any reading on this site, then you know that the squat is pretty much our favorite exercise. But what about jump squats?…
Drinking Tonight? Tips to Not Wreck Your Fitness Plan
Going out tonight? I’m not going to tell you what to do, but you have to know that alcohol can wreck your fitness goals. So…
Jillian Michaels 6 Week Six Pack Review: Level 1
Looking to burn that belly off and reveal the six pack underneath? Then you might be interested in some of Jillian Michaels’ workouts.This free workout…
Got 30 Minutes? Try This Quick Lunchtime Workout
Sometimes you just have to use the time you have. Whatever time you have. For some of us, the only time we are alone or…
Don’t Fall Victim to the “This Week is Shot” Mentality (Workout This Weekend!)
I’ve been hearing it and reading it all week. Life got in the way and people skipped workouts. One day lead to another, and the…