How to Modify the Power Jump in Insanity So It Doesn’t Hurt Your Knees
Insanity…the tried and true video workout for helping women melt fat off like butter. It’s pretty much impossible to do the program and not get…
Can Too Much Cardio Hurt Your Heart?
The vast majority of Americans simply do not exercise enough. We all know that, right? But the good news is, more and more people are…
4 Questions About How Sleep Affects Your Fitness (And Answers!)
You know you need to workout. You know you need to get your diet in check. Truth is, most of us know that, whether we…
Why You Need to Shift Your Focus Away from Weight
People are making a killing off of weight loss programs. And if you’re like most of us, well, you’re part of the reason those people…
Laura Bee’s Real Life Transformation
Looking for real life fitness inspiration? Today we highlight Laura Bee’s real life story as she transformed herself into a fit 30-something. Checkout the interview…
Is a Low Carb Diet Safe for Women?
There are a ton of trendy diets out there, and many of them involve cutting carbs. But is a low carb diet safe? And in…
The Case for the Nighttime Workout
If you get up early enough, you’ll see the sidewalks and tracks filled with morning warriors, jogging off the calories from the night before. But…
Should You Lift Weights During Pregnancy?
It’s a pretty well known fact that light or even moderate exercise during pregnancy is good for you. In fact, there’s a lot of data…
3 Reasons You Can’t Lose Weight
It’s frustrating. You have that ideal weight in mind, but it seems like no matter what you do, you just can’t lose weight. What in…
The Big 3 Ingredients to the Body Women Want
Looking to slim down while maintaining your curves? It’s not easy. However, making sure you have a good plan laid out will increase the odds…